Category Archives: women’s health

Gratitude for Our Bodies: How Physical Therapy Can Keep Us Strong This Holiday Season

As we head into the whirlwind of the holiday season, there’s so much to be [...]

Fall Into Pelvic Health: How Seasonal Changes Affect Women’s Pelvic Health

As the leaves change and the air turns crisp, we often embrace the coziness of [...]

Navigating Menopause with Physical Therapy: Your Guide to a Healthier, Happier Transition

Menopause is a natural stage in every woman’s life, marking the end of her reproductive [...]

Managing Joint Pain, Arthritis, and Back Pain with Physical Therapy

Dealing with joint pain, arthritis, and back pain can be tough, but you’re not alone—and [...]

Enhancing Pelvic Health with Physical Therapy: Empowering You to Feel Your Best

As a physical therapist, I have the privilege of helping people feel their best every [...]

Let’s Talk Tummies, Tushies, and Everything In Between!

Hello, fabulous friends! Today, we’re diving into the whimsical world of pelvic health. Whether you’re [...]

Journey to Wellness: Stress Management Insights

As we step into April, it’s important to remember that it’s not just the month [...]

Nutritional Strategies for Managing Menopause Symptoms: A Guide for Thriving Through Change

“So many women I’ve talked to see menopause as an ending. But I’ve discovered this [...]

The Heart-Pelvic Connection: A Physical Therapy Perspective

Unlocking the Surprising Link Between Your Heart and Pelvic Health Did you know there’s a [...]

Jingle Without the Jangle: Your Guide to a Stress-Free Holiday Season

Hey there, festive friends! As we deck the halls and trim the trees, let’s not [...]