Category Archives: pregnancy

From Baby Bumps to Baby Snuggles: Your Guide to Pregnancy and Postpartum Care

Hey Beautiful Bump-Bearers and New Snuggle-Buddies, As we embark on this whimsical journey from flaunting [...]

Stretches to Relieve Pelvic Pain

Hi friends! I am so excited to teach you guys some simple, at-home exercises that [...]

C-Section Recovery

Yes, you can still have pelvic floor dysfunction even with cesarean delivery!   Some of [...]