Category Archives: Pelvic Floor Physical Therapy

Fall Into Pelvic Health: How Seasonal Changes Affect Women’s Pelvic Health

As the leaves change and the air turns crisp, we often embrace the coziness of [...]

Enhancing Pelvic Health with Physical Therapy: Empowering You to Feel Your Best

As a physical therapist, I have the privilege of helping people feel their best every [...]

Let’s Talk Tummies, Tushies, and Everything In Between!

Hello, fabulous friends! Today, we’re diving into the whimsical world of pelvic health. Whether you’re [...]

The Mind-Body Connection: Mental Health and Physical Therapy

In today’s fast-paced world, the significance of holistic health care has never been more crucial. [...]

Crushing the Resolution Rut: Your Ultimate Guide to Health Success in 2024

If you’re tired of the same old New Year’s resolution routine, saddle up because we’re [...]

Celebrating Women’s Health: October and Breast Cancer Awareness Month

October is a special month for women all around the world. It’s a time to [...]

Stretches to Relieve Pelvic Pain

Hi friends! I am so excited to teach you guys some simple, at-home exercises that [...]

The Do’s & Dont’s of Vulvar Hygiene

Hey ladies! Listen up and make sure to read this blog about VULVAR HYGIENE! Yes, [...]

The Basics of Bladder Health

Honestly, I know you have heard this before from your primary physician or someone similar: [...]

C-Section Recovery

Yes, you can still have pelvic floor dysfunction even with cesarean delivery!   Some of [...]